The workplace isn't usually the first spot we think of as relaxing and calming--but it can be! You probably spend much of your day at work, so let's bring wellness to you right where you are. No more fighting rush hour traffic after a long day to make it to a crowded studio class at peak time. What if you could head home at the end of your workday already feeling calmer and stronger because you had the chance to practice yoga at work?
I offer a variety of styles of yoga for your team, whether you're looking for a fast-paced flow class or a slow, stretchy yin yoga session. I can also provide meditation either as an addition to your practice or as a stand-alone offering. All classes can be appropriate for all levels of physical fitness and previous yoga experience. Yoga and mindfulness in the workplace will result in happier, healthier, calmer, and more productive employees. Why not add a yoga or meditation break into your team's day and see how great you can feel? |
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