With a combo of in-person weekly classes and occasional online offerings, my goal is to meet you where you are in your practice. There's something beautiful about the community in a public class, and there's also peace to be found in practicing on our own at home. One of the beautiful lessons I think we've all gleaned from the chaos of 2020 is that we can do so much by and for ourselves. We realize we no longer need a lot of the things we once thought we did. As far as a yoga practice goes, we don't need a fancy studio, expensive props, perfect silence, or fancy yoga pants (or any pants at all!) to do yoga; we can get all the same benefits from committing to a home yoga practice, one that meets you exactly where you are, physically, mentally, and emotionally. And when you're ready to put pants back on and reap the social benefit of in-person classes, I've got you covered there too!
Whether you're looking for in person or vitual classes, I can help you to make yoga a part of your ritual and routine and gain all the benefits of mindful movement and meditation!
Want to join me for class? Here are the simple steps!
1. Choose your class from the list below. Some classes will be offered weekly, while others will pop up here and there, so check back often or follow me on Instagram for the most up-to-date offerings of the day!
2. Sign up and pay. In your confirmation email, you'll receive your Zoom link if it's an online offering. If you have a coupon code or a gift certificate, you'll also need to visit the "Packages" page first to redeem it, or you can always send me a message and I'll help you get set up.
3. For in-person classes, please plan to arrive 10 minutes early to claim your spot and get set up with ease. For online classes, download Zoom and sign on about 5 minutes before class starts. That's it!
Yoga benefits us most when we are able to practice regularly. If the cost of yoga classes is prohibitive due to financial difficulties at the moment, please reach out to me at [email protected] to discuss other options for class compensation. Alternatively, if you would like to offer a scholarship for a fellow yogi and send some ripples of kindness out into the world, I would also love to hear from you via e-mail.